digital wellbeingA little more intentional.

BUILT FOR WINDOWS · STORED LOCALLY

Less autopilot.
More intention.

Your time deserves a little attention. See where it goes, set limits that work for you, and make room for life beyond the screen.

Get started Take a look

A Python desktop app. No account or API key needed.

A LITTLE SPACE TO RECONNECT
BE PRESENTone small habit at a time
A moment for yourself.It starts with awareness.
YOUR SCREEN IS ONLY PART OF YOUR DAY.
Understand your habits Set your own boundaries Keep your data on your device

SMALL TOOLS. MEANINGFUL HABITS.

Start by noticing.
Then find your balance.

You don’t need another productivity score. You need a clearer picture of how you spend your time.

01 / AWARENESS

See where the hours go.

Track the foreground application and explore your usage in a simple dashboard, with time broken down by app.

02 / BOUNDARIES

A nudge when you need it.

Choose application limits and warning thresholds. Voice reminders and desktop notifications help you notice when it’s time to pause.

03 / REFLECTION

Get to know your patterns.

Explore statistical usage summaries after recording at least three days. Use them as a starting point for reflection.

A CLOSER LOOK

Your habits, in view.

A desktop dashboard for checking in.
Light and dark themes included.

Digital Wellbeing TrackerWINDOWS DESKTOP
Overview with sample data: 3 hours 35 minutes across Code, Chrome, Figma and Spotify, with application usage bars and a limit check-in
Overview · Sample usage data for illustration. No personal activity shown.

MAKE IT YOURS

A gentler routine,
in three steps.

Start small. The goal is to make your time feel more like your own.

  1. 01

    Start tracking

    Launch the Windows app and press Start Tracking to observe foreground application time.

  2. 02

    Choose your boundaries

    Add limits for the apps you want to be more intentional about. Choose your alert preferences in Settings.

  3. 03

    Check in and adjust

    Review your usage, notice your patterns, and adjust your limits to fit your day.

READY WHEN YOU ARE

Make a little
room for yourself.

Run the project from source on Windows with Python and Tcl/Tk installed.

Read the setup guide
POWERSHELL
git clone https://github.com/DivyanshM30/digital-wellbeing-tracker.git
cd digital-wellbeing-tracker
py -m venv .venv
.\.venv\Scripts\python.exe -m pip install -r requirements.txt
.\.venv\Scripts\python.exe main.py

Source installation only. A verified Windows installer is not provided on this page.

A few things to know

What does the tracker record?

The app stores process names, window titles, and usage durations locally in plain-text files. Window titles can contain document or page names. The current version has no automatic retention controls.

How accurate are the totals?

This is a project in development. Idle time is currently included, daily rollover needs improvement, and repeated analysis can duplicate history. Treat the summaries as exploratory. See the improvement review for details.

Will it close my applications?

“Auto Shutdown Apps at Limit” defaults to enabled on a fresh setup and can close an application with unsaved work. Turn it off in Settings before tracking if you want reminders without termination.

Does it support macOS or Linux?

The current main.py implementation uses Windows APIs. macOS and Linux are not currently supported.